​​MONDAY

•Cycling 7-7:45am EST

Mercedes Club

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•Vinyasa Flow with Shayne Staley 6:30-7:30pm EST

Open Class (Zoom)​

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TUESDAY

•Cycling 6:15-7pm EST

Mercedes Club

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•Vinyasa Yoga 7:15-8:15pm EST

Mercedes Club

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THURSDAY

•Vinyasa Yoga 12:00-1:00pm EST

Updog Studios UWS

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•Studio Dance 6:30-7:20pm EST

Equinox Bryant Park

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FRIDAY

•Total Body Conditioning 9-9:45am EST

Open Class (Zoom)

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•Vinyasa Yoga 6:30-7:30pm EST

Mercedes Club​

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SATURDAY 

•Vinyasa Yoga 10-11am EST

Updog Yoga Studio UWS

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SUNDAY 
•Cycling 9:15-10am EST
Mercedes Club 

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•Total Body Conditioning 10:15-11am EST

Mercedes Club 

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•Dance! 11:15-12:15pm EST

Mercedes Club

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